Instinct 3 AMOLED Sport Watch
Size:
Quantity
Adventure-ready GPS smartwatch with an AMOLED display, advanced tracking, and rugged durability
What Our Gearhead® Experts Are Saying:
"This is the most advanced Instinct yet. The AMOLED display makes data easier to read in any light, and the GPS accuracy is unmatched. The rugged build gives me confidence on tough terrain, and the fitness tracking helps me optimize my training. Whether for adventure or everyday wear, this watch is packed with everything I need."
The Garmin Instinct 3 AMOLED takes outdoor performance to the next level with a vibrant AMOLED display and rugged, adventure-ready design. Whether navigating backcountry trails, climbing high-altitude peaks, or tracking fitness goals, this watch provides real-time performance insights with multi-band GPS, altimeter, barometer, and heart rate monitoring.
Its fiber-reinforced polymer case and 10 ATM water resistance make it tough enough for any environment, while smart notifications and fitness tracking features help us stay connected and in control. The high-contrast AMOLED screen ensures visibility in all conditions, making it easier than ever to read essential data on the move.
For those who demand durability, precision, and cutting-edge display technology, the Instinct 3 AMOLED is ready to handle any challenge.
Details
- AMOLED display delivers ultra-clear visibility in bright or low-light conditions
- Multi-band GPS, altimeter, and barometer for precise navigation and environmental tracking
- Rugged fiber-reinforced polymer case and scratch-resistant glass for durability
- Wrist-based heart rate monitoring and advanced fitness tracking for optimized performance
- Water-rated to 10 ATM for extreme conditions, from open water to rugged trails
- Smart notifications keep us connected with calls, texts, and app alerts
- Item #GRMF081
- Housing Material
- Fiber-reinforced polymer
- Strap Material
- silicone
- Face Material
- glass
- Movement
- digital
- Pedometer
- yes
- Odometer
- yes
- Altimeter
- barometric
- Barometer
- yes
- Heart Rate Monitor
- wrist-based
- Submersible
- 10 ATM (100 meters)
- Technical Features
- GPS, GLONASS, Galileo, smart notifications, fitness tracking, stress monitoring, sleep tracking, ABC sensors (altimeter, barometer, compass)
- Wireless
- Bluetooth, ANT+
- Operating System
- Garmin OS
- Dual Times
- yes
- Date Indicator
- yes
- Weekday Indicator
- yes
- Alarms
- customizable
- Backlight
- yes
- Battery Type
- rechargeable lithium-ion
- Battery Life
- up to 18 days
- Low Battery Indicator
- yes
- Face Size
- 45mm, 55mm
- Activity
- running, training, cycling, hiking
- Manufacturer Warranty
- limited 1 year
Reviews
Q&A
What do you think about this product?
Overall Rating
4.5 based on 53 ratings
Review Summary
Here's what customers have to say
The Garmin Instinct 3 is a well-regarded smartwatch with impressive battery life, a clear AMOLED display, and robust fitness tracking capabilities. Users praise the watch's durable design and customizable interface, though some report issues with heart rate and sleep tracking accuracy, as well as occasional connectivity problems. While not perfect, the smartwatch offers a comprehensive set of features for those seeking a reliable fitness-focused wearable.
AI-generated from the text of customer reviews.
View
Selecting an option will reload the available reviews on the pageAugust 19, 2025
It’s the best watch made instinct, 350 mm
I was so thankful about this watch and I couldn’t wait for it to get here. It is so helpful. It does so many things. It’s one of the smartest watches on the market and when I say one of the best right now since I’ve worn it now and used it. I can honestly say it is the best the features are great Best Buy ever made
Originally reviewed on Garmin
August 15, 2025
My first Garmin
I can't compare it to other Garmin models, but I can compare it to other commercial sports watches or bands I've had. And definitely, buying this Instinct 3 was my best decision of the year. Robust, masculine, it gives me access to Connect with countless sports statistics that really matter. It's like having a coach in my hand instead of a circus clown. The only thing I miss is being able to listen to music, but the absence of this feature is overshadowed by its other powerful functions. Excellent purchase, I will definitely move on to more models from the brand.
Originally reviewed on Garmin
August 7, 2025
Great battery life….great watch!
I was looking for a watch that had a brighter display with a longer battery life. I found that in the Garmin Instinct 3 AMOLED watch. Even with notifications on, the 15 day battery life is outstanding. Support from Garmin has been over the top! Having a issue with the watch, receiving superior guidance my issue became resolved. This is my 3 rd Garmin watch, and they get better with each new product they introduce. Keep up the great work!
Originally reviewed on Garmin
August 5, 2025
Pretty complicated to get started
I like the watch a lot, and some of the features are intuitive, but a good deal of it requires mastering the navigation of menus which I've not found to be easy.
Originally reviewed on Garmin
August 5, 2025
One drawback
I have had this for a couple months now. I like it except for one thing and that is that the screen doesn't light up all the time when I turn my wrist to look at it. I know I can set it to display all the time but I believe that uses battery faster.
Originally reviewed on Garmin
August 4, 2025
Better than a Instinct 2X Solar, but...
This watch is aesthetically awesome, and the screen is better for me with its AMOLED option. Although this watch still does not track my sleep 100%.That same issue was present with its predecessors (Vivo Active, Instinct 2X.) The nap tracking is an added benefit, but it does not ease the frustration of missing sleep recording. Also, it seems silly to have phone call notifications that you are unable to answer, as this watch does not have a speaker or mic. Overall I do recommend this watch, but there are room for improvements.
Originally reviewed on Garmin
August 4, 2025
Cool watch!
I got tired of having to charge my apple watch every day so I saw a Garmin watch and saw some pretty good reviews, a bit spendy but you get what you pay for so chose the Instinct 3 Amoled, I liked the smaller sized one, oh my gosh what a sweet watch! I charge it every 16 days or so, it can do more than I need but that's ok. Takes a little to figure it all out but it is getting easier. Watch face is so clear and easy to read even in direct sunlight and very customizable. It even has a flashlight which I thought I would never use but seriously use it daily, super handy. I do recommend this watch
Originally reviewed on Garmin
August 4, 2025
Sleep app need to software update big time
Just to be clear, I love the watch! Amazing for tracking data but the sleep reading is never accurate, never! Starts tracking at least 2 hours after I actually go to sleep so because the sleep is shorter it keeps thinking you need recovery and it starts affecting readiness score and body battery and stress, is so bad that I’m thinking to buy another smartwatch just to teach the sleep accurately… Please is this can’t be fixed do it, it’s a very big downside despite the fact that is an amazing watch.
Originally reviewed on Garmin
August 3, 2025
Solid watch
I purchased this watch several months ago. It is a solid watch! I use it for workouts. I have my work out schedule programmed in it. It also helps me with my sleep habits, ox level, and steps. I use it for work. The flash light feature and compass pays for itself. I also like the buttons on it. All the usage is completed by the buttons and not using your fingers on a screen which create smug marks. Good job Garmin!
Originally reviewed on Garmin
August 3, 2025
Distinct 3 45 MM best Watch I’ve ever had!!!!
I’ve owned several expensive watches so far the Garmin Distinct 3 45 MM it does so much and it is so lightweight you don’t even know you have it on the battery. Life is great. The features is great and it connects with the iPhone and just seconds so far I give it to Garmin over everybody else, thank you, Garmin.
Originally reviewed on Garmin
Do you have a question about this product?